June 21, 2024

South West News

South West News from Gloucestershire to Cornwall

Why You Should Consider Running Instead of Going to the Pub

With the pressure of the Festive season just around the corner, if you find yourself struggling with mental health issues, it might be time to consider taking up a new hobby.

Many mental health rehabilitation centres suggest that running is an excellent option that allows you to let off steam, boost your mood, and improve your physical health.

 

  1. Running Is Great for Your Physical Health

Excessive drinking can cause a range of health problems, including liver disease, high blood pressure, and an increased risk of cancer. Running, on the other hand, is an excellent form of exercise that can help you improve your cardiovascular health, boost your immune system, and maintain a healthy weight. Running can also reduce your risk of developing chronic conditions such as heart disease, stroke, and diabetes. Plus, it’s an effective way to get rid of that beer belly.

 

  1. Running Is a Natural Mood Booster

While things like alcohol might provide temporary relaxation, it can also lead to feelings of anxiety and depression. Running, on the other hand, releases endorphins that can improve your mood and reduce feelings of stress and anxiety. Running can also help you feel more confident, improve your self-esteem, and give you a sense of achievement.

 

  1. Running Can Be Social

If you enjoy socializing, why not do it while running? Joining a local running club is an excellent way to meet new people who share your interests. Running with others can also help you stay motivated, push yourself harder, and enjoy the sense of camaraderie that comes from achieving a shared goal.

 

  1. Running Can Save You Money

Pub visits can be pricey, from the cost of drinks to food and transportation. Running, on the other hand, is a relatively inexpensive activity. All you need is a good pair of running shoes and comfortable clothes. You can even save money by running to work or doing errands, reducing the need for costly gym memberships or transportation expenses.